When My Body Gets Big

A gentle story for big feelings, sensory needs, and co-regulation.

Written by Nicole Pigeon and inspired by her own parenting journey, When My Body Gets Big is more than a story—it’s a script for co-regulation. This gentle, sensory-informed picture book guides readers through moments of emotional overload, offering language and strategies rooted in nervous system support.

Perfect for children who are neurodivergent, sensory-sensitive, or emotionally intense, this book validates big feelings and teaches calm through connection. With an included glossary of sensory tools and a heartfelt letter to caregivers, it’s designed to be read with a child—not to fix them, but to stay beside them.

Ideal for:

• Bedtime routines
• Meltdown moments
• Preschool, kindergarten, and therapy settings
• Parents, caregivers, educators, and clinicians